How Many Miles Is 5k

Moose Lodge hosts second annual 5K

Opportunities to double, to race in two events, are not that uncommon in road racing. Just two weeks later, on August 6, you could run the Coach Mike Run For The Kids 5K in the morning and Tifton Run For Love 5K in the evening. There are many other instances of local races a few hours apart. What is uncommon are people who take the opportunity to double. Doubling is more of a track thing. At a high school track meet a distance runner might finish the 1,600, then be asked by his coach to go out and try to pick up a few more points for the team in the 3,200. The top sprinter on the team was probably already entered in the 100, the 200, the long jump, and a relay. It's all about scoring points, which is why the Most Valuable Athlete trophy at a big meet usually goes to the winner of multiple events. Scoring points is no less valued in college track and field. Florida State's Ngoni Makusha tallied 20 points by winning the 100 and the long jump at the NCAA championships in June, and ran the second leg of a winning 4x100 relay that picked up another ten points for the Seminoles. Makusha's "triple" isn't the only reason that he's being considered for The Bowerman, track and field's Heisman, but it's one of the reasons. In the history of college track, Jesse Owens is still remembered for a famous "quadruple." At the 1935 Big Ten Conference meet, Owens won four events in a period of less than 45 minutes, setting three world records and matching the world record in the 100-yard dash. Beyond college, Owens won gold medals in four events at the 1936 Olympics. Points are not an issue at the Olympics, but we still heap fame on winners of multiple events. Owens is an example, and Carl Lewis with nine career gold medals is another. Distance runners have a harder time of it; the distance events require a longer recovery period which makes doubling more difficult. But Czechoslovakia's Emil Zatopek accomplished the ultimate long-distance triple at the 1952 Olympics, winning the 5,000, the 10,000, and the marathon — over 35 miles of gold-medal racing. In local road racing, fame, points, or money just aren't there to motivate runners to double. Yet every now and then, a few athletes do. Most aren't following the spirit of Owens or even Zatopek, but of the slogan baseball's Ernie Banks: "It's a beautiful day for a ballgame … Let's play two!" Even when there's no other reason to race more than once, runners do it for fun.

How Many Miles Is 5K, 10K, Half Marathon And A Marathon? | Health ...

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5k race = 3.1 miles.

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