NATURAL HEALTH: Reiki and sports performance
Competitors, fitness enthusiasts and weekend warriors know what it is like to hunger for the flow of endorphins. They may dream about a daily work-out, running route, rodeo training, team sport or weekend hiking expeditions. Many like to push themselves to be stronger, faster and better. Those who juggle many things in life while competing and training know the struggle in finding time to relax, heal and reduce stress. The mind, body and spirit are training together and balance is the key.Deep or hindering vibrations may be preventing peak physical performance. Lets take a look at how Reiki may improve performance and help to balance the integrity of training and help to experience inner peace.
What is Reiki?
Reiki is a hands-on therapy, facilitating deep levels of relaxation, stress relief, energy renewal and healing. Healing can take place on the physical, mental, emotional and spiritual level.
The body is wired like an electrical system with seven main electrical transformers. It sends and receives energy all the time through a system called chakras. The chakras start at the base of the spine and continue to the head, Each chakra has a specific energy characteristic. Reiki assists in balancing these chakras and bringing them into alignment.
What to Expect in a Reiki Session.
A Reiki practitioner will provide a calm comfortable space, typically on a massage table with pillows and a soothing relaxing atmosphere. The practitioner will typically ask what the intentions of healing session are. They will begin to assess their patient's energy, releasing energy blockages, increasing energy where it may be stagnant, calming if it is over active and balancing the chakras to benefit overall health.
Consider seeking Reiki therapy from a health practitioner who has been trained by a certified Reiki Master. Most Reiki sessions last about one hour, but can be longer. Some may feel the results immediately or they may be progressive. Patients and practitioners can decide how many sessions are needed in order to benefit athletic performance.
April Cray Rhodes is a local yoga instructor, nutrition advisor and Reiki practitioner. For more information on Reiki, contact river.desert@hotmail.com.
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Reiki Massage Therapy To Stimulate Natural Wellness and Healing ...
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